Soy meat

Soaking: no soaking
Cooking: 10 minutes
Weight: 250g

Soybeans are a rich source of vegetable proteins that can entirely replace the protein of animal origin. Soy meat is thermically treated soybeans with high nutritional and biological values. Therefore, it is recommended for anyone trying to have a more healthy and balanced diet.


Before cooking, soak the pieces of soy meat in hot water for 10 minutes and squeeze them. You can prepare them in the same way as meat: in vegetable and mushroom sauces, goulash, and skewered meat. They are also delicious with pasta and rice.