Green soybeans (Edamame)

Soaking: no soaking
Cooking: 20-30 minutes
Weight: 500g

Another name for green soybeans is green mung beans. It is an easily digestible and nutritionally rich foodstuff full of proteins, vitamins (A, B1, B2, C, E, and niacin) and minerals. The green soybeans is an indispensable ingredient in Chinese and other Oriental cuisines. Ground into flour it is also used for desserts, bread and Chinese pasta.


Use green soybeans to prepare various dishes that are closer to our palate, for example soups, one-pot dishes, risottos or as an addition to buckwheat groats. Green soybeans can also be sprouted to tasty sprouts.