Chickpeas

Soaking: over night
Cooking: 1.5 hour
Weight: 400g

Chickpeas are the best know legume of the Mediterranean region and were already known by the Egyptians, ancient Greeks and Romans. They are a rich source of fibre, proteins, minerals and vitamins which places it among the high protein content and high dietary fibre content foods. Moreover, it contains less than 2% fat and is a rich mineral and vitamin source.

Recommended

It is an excellent choice for stews, salads with various chopped vegetable and moussaka. It beautifully compliments the pasta and cous-cous flavours. Usher in the taste of Orient with the humus spread and falafel polpettes.